Spring Cleaning: 3 Great Workouts

Now that winter is coming to a close, it’s time to focus on the adventures spring has in store!

I’m thinking lots of rock climbing, mountain biking, trail running, and maybe a couple of lazy days at the lake.

While skiing helps keep me strong for spring sports, I like to throw some specialized workouts in there to keep my arms and back strong for climbing, my legs strong for mountain biking, and my endurance up for running (skiing 4 miles > running 4 miles).

Here are some great workouts and ideas to get you started:







Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s