Out of Practice

When you have been away from a sport for a while, it takes a few tries to get back where you left off. I decided to go to a sport-climbing gym to get some routes in before I try to head outdoors this spring, and man was that a good idea.

I tend to forget how much of a toll climbing takes on your forearms. Four days of stretching and they are still feeling tight! Makes desk work during the week a bigger pain than it already is!

Even though I was a little rusty, I got some good practice in and even learned a new gym game where you climb up a route on a slab (meaning the rock face is at an angle less than vertical) without using any hand holds. Definitely makes you get creative with your route and aware of where your center of gravity is.

How do you get back into shape when you’ve been away from something for a season?

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