Staying Motivated

Days are getting longer but it is still tough to wake up in darkness, and leave work in darkness.

I hate getting out of bed when it is still dark, only to pull on my warm running tights, shorts over those, my warmest shirt, gloves, a hat, and lace up my shoes to get in a few miles before work.

I could hit up the gym, but getting up another 20 minutes earlier to run on the dreadmill just seems so unappealing.

This article has some good tips for those days that you hit snooze no less than 12 times. I may or may not have done that twice this week. These tips can be easily adapted to any workout routine, not just running.
What keeps you going when it’s cold and dark?

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