Now that winter is coming to a close, it’s time to focus on the adventures spring has in store!
I’m thinking lots of rock climbing, mountain biking, trail running, and maybe a couple of lazy days at the lake.
While skiing helps keep me strong for spring sports, I like to throw some specialized workouts in there to keep my arms and back strong for climbing, my legs strong for mountain biking, and my endurance up for running (skiing 4 miles > running 4 miles).
Here are some great workouts and ideas to get you started:
http://www.outsideonline.com/2007426/how-do-i-improve-my-pull-technique
http://www.bodybuilding.com/fun/issa21.htm